It has been almost a month since the last entry but it has been very busy at work. As we have moved toward this holiday season it is apparent that December of course is a time of joy and excitement, but for many of our seniors, it becomes a season of loneliness, depression, and despair.
Seniors are especially vulnerable during the winter months, battling the flu, colds, and sesonal affective disorders. While much is written in magazines for the prevention and protection elders may take to lessen these conditions, not much is written about the mental state many parents and grandparents find themselves. This is not to say they are not joyous about the season and reason of Christmas, but seniors may be reminded at this time that they are not together with a loved one, or with their children who may live far away. Many may reside in nursing homes or assisted living facilities and be reminded of their fraility and perceived loss of social recognition.
Prevention of depression at this time may not be totally unavoidable, but measures may be taken to lessen the blow. Continue to talk to family and friends by telephone and the internet. Encourage and attend community events and stay involved in church functions or holiday events. Mentor or become a companion for a needy child or family. Information about needy families may be obtained by calling local schools, churches or social service offices.
Enjoy the holiday season and keep your eyes looking forward to the new year and the spring to follow.
Happy and Healthy Holidays!
Friday, December 21, 2007
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