Seniors, Get Off Your Keesters!

It is never too late to begin an exercise program . Recent studies have shown that a balanced diet and an adequate exercise program are good for those of any age. Currently approximately 40% of men and women over the age of 70 do not exercise at all! Focusing on the current 'middle-age' population and older only makes sense as the baby-boomers are reaching a point in their lives that will set the ground work for how they will age. Will it be in and out of hospital rooms and doctor's offices? Or will it be outdoors walking with friends or keeping up with the grandchildren?

Exercise programs for seniors and the elderly are gaining in popularity and quantity. Gyms now offer special 'age-related' classes as well as offer personal trainers who have been specially trained to address issues of aging such as osteoporosis, arthritis, balance, and nutrition.

Benefits of exercise are not limited to fall prevention and balance but to a decrease in body fat, blood sugar levels, and an increase in HDL cholesterol, the plaque fighting kind, thereby increasing overall cardiovascular health.

Aerobic exercise is not beyond the capabilities of those over 65 either. Running, walking, swimming, and other aerobic activities are beneficial to the heart, lungs, and musculature systems. Maintaining an increased heart rate for at least 45 minutes at a time is especially helpful.

Call your local Senior Center, Chamber of Commerce or Social Security office for information about what is offered near you. If you are able look up information on the Internet or ask family members to help you. Sites such as the 'International Council on Active Aging' are extremely helpful to assist you to the right facilities and trainers to be found in your area. This site can be reached by typing www.icaa.cc/facilitylocator.htm into your searchbar.

There is too much to lose by not moving and getting started on your own personal fitness plan. So start exercising, get out there, have fun, and stay healthy!