Fall Prevention in the Elderly

Falls are a seniors worst enemy, causing emotional trauma, fear, and of course injury. Bones become more brittle for women after we reach menopause and for men, as they reach their sixth decade. Protection and prevention are the best ways we can manage this potential for disaster as we age.

In the home, it is important to remove all loose floor coverings and throw rugs. While these may be employed to keep the floor warm and add a touch of personality in the home, this is the number one cause of trips and falls in the home. Toes or assistive devices easily catch edges of rugs and little can be done to stop the fall that ensues. Maintaining space between furnishings is also a challenge, especially as we may move into smaller dwellings and do not get rid of our 'treasures'. Uncluttered areas are best as we age and become less nimble and flexible.

One of the least expensive and easiest protective measures seniors may take to prevent falls is to exercise. Not only for emotional well-being, but it is a stated fact that fit muscles and adequate balance prevent more than 50% of falls in the home.

Seniors need not pay exorbitant gym membership prices to attain or maintain their peak physical condition either, most Senior Centers and gyms offer classes geared to the senior population such as Tai Chi, Fit n' 50 classes and so forth. Just call your local Senior Center of Chamber of Commerce for information on what your community may offer. If transportation is a problem, there are myriads of VHS or DVD's available at local libraries and on the Internet that offer exercise routines geared to seniors. These are available for rent or purchase to use in the privacy of your own home. As a safety precaution though, always consult your doctor before starting any new exercise programs.

Prevention and protection from falls can be simple, affordable, and possible. Take the first and most important step and maintain your body's strength, balance, and flexibility in order to provide your body with a safe and comfortable environment.